One of the top personal training facilities in Chicago

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If you live in Chicago or in the vicinity of this place, then there is no better place to go for a workout that beats Transform Personal Training. Just as the name suggests, you will receive nothing but tailor made services and workout sessions from the moment you step foot inside.

From personalized nutrition counseling to workout challenges that are not only effective, but fun!

Started by Mr. David Bostik, a man who underwent a major transformation after he decided to join his local gym to lose weight and lead a healthier life, Transform Personal Training is guaranteed to help you transform your life as well. He has great knowledge about what the body needs and how to lose weight without the risk of gaining it back. Backed by his many certifications and his highly dedicated team, David has helped countless of people all over Chicago, IL become the best versions of themselves that they can possibly be – physically and mentally.

We have all at some point subscribed to a certain gym and for some reason were unable to get the psych or the drive we needed to got those toned arms or rock-hard abs we’ve always dreamed of. One thing I noticed is that if the team you are working with is not committed, motivated, and passionate about their job, there is always some disconnect that makes working out seem tedious. This however is not the case with Transform Personal Training.

David has armed himself with a team of highly dedicated and expertly trained staff that will adhere to your specific needs. His trainers are equipped with the expertise required to get you where you need to be. For example, some of his training staff have been in the training industry for years and are certified in just about everything; from kickboxing to nutrition to strength and conditioning.

Other staff members have immense knowledge in weight training – not only for men but for women as well! Talk about an impressive group of dedicated people. Let’s say you want to participate in an upcoming run, say, “The Edison Park Turkey Trot”. There is no person better trained to do so than Miriam. She is known as the circuit training guru as she has helped countless of clients prepare for half marathons, triathlons, and marathons.

Transform Personal Training is your one stop shop for all your workout related needs. A client can choose from the following workout programs:

One-On-One Training – This is the best option if you are self conscious and prefer working out when there is no crowd. Sometimes it’s the best option because your trainer will get to know you personally and might be able to suggest items you should cut out from your diet, workouts you can try implementing into your daily schedule even when you are at home, etc.

Small Group Training – Attended by a maximum of 3 persons, it’s a good option for those who like competition and derive motivation from others success. Some of us like being in a group setting as it tends to become a support group.

Special Pre-Wedding Couples Training – If you want to fit into that snug wedding dress, then this option is for you.

To learn more about Transform personal training, do visit their very informative website. Keep in mind that payment is made in advance monthly. But all in all, you will definitely get your money’s worth!

Best Post-Workout Tips After Hitting The Gym

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post workout

You have just started working out at a fitness center and are looking to get into that perfect shape. However, the one problem that many have to deal with is how to not lose out on inspiration. The first few days can be quite grilling, and you might believe that you do not have the stamina to continue

So, what are the post workout tips that will help you do more?

Often, you hear of a new workout that everybody is talking about and is hot in the market. Some famous actress is swearing by it, your friends are posting results on Facebook and looking fabulous, the Sunday magazine has articles about it. You wonder whether you should try it.

Patience is the key

But then you remember the new fad workout of last year and how it had miserably failed you, and you don’t go further with the idea. What leads to workouts not working out for you? There is only one word for it – lack of patience.


When you take up a new form of workout, you need to let your body adjust and adapt to it. Expecting to see results within just a week or two is unrealistic and overly optimistic. To let any kind on workout show results, you need to stick to it.

The right diet plan

Every kind of workout regimen requires you to follow a certain kind of diet. Often, people sneak in a cheeseburger at lunch or ‘just a handful’ of fries in the evening, blaming their daily schedule for being unable to cook. You need to be patient enough to follow the diet prescribed by the workout system. Just exercising for an hour everyday and forgetting about the regimen for the rest of the day is a sure-fire way to failure.

Understanding the importance of Going to the Gym

The physical equation is a rather simple affair. Working out your body equals burned calories. Burned calories result in the removal of fat from your body. If you are dealing with prolonged periods of stress, getting in regular workouts is key to avoiding weight gain. As noted by the work of Dr. Shawn M. Talbott, there is a clear and definitive link between stress and putting on the pounds. Thankfully, working out helps avert this issue that could go on to exacerbate your current problems.

YouTube Fitness Celeb Chris Jones gives us post workout tips

Worst Ways To Lose Weight

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how not to lose weight
When it comes to weight loss, many people make mistakes when it comes to diet and exercise you likely have good intentions, however, you could be making mistakes and you don’t even realize it. If you avoid these common mistakes, you have a much better chance of losing weight when you go and workout at your favorite fitness center.

Eating While Reading or Watching Television

Mindless eating can totally sabotage your diet. When you are focused on something else while you are eating, you are not paying attention to how much you are eating. When you eat, it takes 15 minutes for your brain to get the signal that you are full. If your brain is occupied with something else, you may not get the message, and overeat. Also, after you have been repeatedly eaten in a particular environment, it will trigger situation eating. If you eat in front of the television often enough, you will crave a snack when you watch television, even if you are not hungry.

Skipping Breakfast

Many people believe that skipping breakfast will cut back on your calorie intake, and you will lose weight faster. This is completely false. You need breakfast in the morning to give you the energy that you need to start your day. Breakfast can actually be beneficial to your diet. Protein is a natural appetite suppressant, therefore, it you eat a breakfast rich in protein, you will stay full until lunch.

Using Artificial Sweeteners

Keeping sweets out of your diet is the best way to lose weight. If you do need to add sweets to your diet, you should use natural sugar rather than the zero calorie sweeteners. These products can confuse your digestive system, making it difficult for you to burn calories. These products can also increase your food cravings. If you need to have sugar in your diet, stick to natural sugar, but within reason.

Giving in to Peer Pressure

If you are just starting out on a diet, and you do not have much self control, you should avoid going out to eat with friends. It can be difficult to watch them eat a juicy burger and greasy fries, while you are nibbling on a salad. If you don’t think that you are strong enough, stay home. If you are strong enough, you can go, but don’t listen to them when they tell you to order something fattening.

Forgetting to Count Your Liquid Calories

Many people who are dieting, count calories. This is a great way to keep them from overeating. What many people forget, however, is to count their liquid calories as well. There are some drinks that have more calories that have more calories than a full meal. Drinks such as juices, smoothies, lattes, cappuccinos, and drinks containing alcohol are loaded with empty calories. Water is the best beverage when dieting, but if you need something with flavor, remember to check the calories and add them to your daily calorie intake.

Eating Too Fast

If you eat too fast, it will lead to overeating. As mentioned above, it takes 15 minutes for your brain to get the signal that you are full. If you eat too fast, you will continue eating, before your brain has had a chance to get the message. When you eat, it is a good idea to put your fork down after each bite. This will help to to eat more slowly.

Working Out With Your Phone

Your phone can be a huge distraction no matter what you are doing. If you allow it to be a distraction while you workout, it can have a negative effect on your workout. If you are stopping frequently to read and answer text messages, check your email, or respond to people on your social media sites, you are taking time from your workout. This can make your workout useless.

Late Meals and Snacking

If you generally eat your dinner late, or enjoy a late night snack before bed, it can have a very negative effect on your diet. When you consume calories, you need to burn them off. If you have excess calories that have not been burned before you go to bed, they will turn to fat. When you eat late at night, you will likely not be very active after, therefore, your snack and dinner will turn to fat. Eating an early dinner and ignoring that late night craving will be very beneficial to your diet.

You have a much better chance at losing weight if you can avoid the common weight loss mistakes. The more you understand about weight loss, the more weight you will lose.

Now that you know what not to do here is a video to help you jumpstart your weight loss journey.

FitCampLa – the fitness center that is in a class by Itself

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What do you look for in a fitness center? I was looking for a fitness center which is a little more than a place to work out. I was looking for a place that will inspire me to carry on my fitness program with interest and enthusiasm. But most gymnasiums were places full of serious faces and unpleasant smell, until I came across this fabulous place called FitCampLa.

What set FitCampLa a gym apart?

The landscape with a number of smiling cheerful faces and the clean smell inside the gym strikes you as a pleasant surprise. You will be received by one of those pleasant trainers. You will be guided to the registration office and helped through the formalities. This is very different from the other fitness centers, where you are left to your own devices once you are received into the center.

The workout area is very clean. The equipments are spotless. All the equipments and the workout halls are thoroughly cleaned and sanitized on a daily basis. This explains the dirt-free equipments and pleasant smelling halls.

The fitness center is stocked with all kinds of modern exercising equipments. All the items are stored in sufficient numbers. So when you are there, you need not worry about the unavailability of a machine or workout item. There are enough to go round.

In FitCampLa the personal trainers and coaches will help you in choosing the suitable set of exercises for you. Thereafter, your workout timetable is fixed. The schedules are highly flexible. There are morning and evening sessions and you can choose the one which is convenient for you.

The trainers and coaches are very enthusiastic about fitness. Their enthusiasm and positivity will soon affect you also. Then you start your program with a positive frame of mind. This positive force stays with you throughout the day and it will help you in attaining your fitness goals.

You meet a lot of people who will inspire you with pleasant talks and their success stories will inspire you a lot. The usually prosaic gymnasiums are nowhere near the friendly atmosphere of FitCampLa. You get socialize a bit if you are inclined to so.

The schedules of your exercises are drawn efficiently, so that you do not have to wait for the equipments. They will be waiting for you during your schedule. This reduces overcrowding in the gym. Another advantage of this arrangement is that you need not feel intimidated by the senior members of the gym. This is a welcome change from other similar joints.

The FitCampLa is located at a very accessible place. The car parking facility is another very important one. You get to park your vehicle conveniently, even during the busy hours. This is a gymnasium that stands out.

13450 Paramount Blvd
South Gate CA 90280 United States
(562) 250-7487